Weigh In record (no journal entry) for 29 July 2018
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1580 kcal
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Fat: 119.11g | Prot: 98.06g | Carb: 46.64g.
Lunch: Mama Cozzi Turkey Pepperoni, Great Value Whipped Cream Cheese Spread. Dinner: Classico Basil Pesto Sauce, California Sun Dry Sun-Dried Julienne Cut Tomatoes with Herbs, Wegmans Tzatziki, Chicken Breast, Joseph's Lavash Bread. Snacks/Other: Chocolate peanut-butter Keto bombs, Great Value Colby & Monterey Jack Cheese Sticks, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 2.3 lb a week
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max-0's weight history
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