Weigh In record (no journal entry) for 29 July 2018
|
184.4 lb
Lost so far: 20.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2018:
|
417 kcal
|
Fat: 12.71g | Prot: 23.80g | Carb: 51.68g.
Breakfast: Nash Finch Yellow Mustard (Our Family), SOFT 'n Good, Enriched White Bread (24 oz), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Naturipe Blueberries (Cup), Grapefruit, Tap Water. more...
|
|
4418 kcal
|
Activities & Exercise:
Watching TV/Computer - 14 hours and 20 minutes, Bathing - 10 minutes, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Yachid's weight history
|