Weigh In record (no journal entry) for 05 May 2010
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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2372 kcal
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Fat: 93.44g | Prot: 131.70g | Carb: 314.97g.
Breakfast: apple, Nonfat Vanilla Greek Yogurt, hard boiled egg, banana, Nonfat Vanilla Greek Yogurt. Lunch: apple, banana. Dinner: almond breeze, avocado, salmon, brocolli. Snacks/Other: strawberries, almond breeze, Sugar Free Peach Preserves, almond butter, cherries, almond butter. more...
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2962 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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