Weigh In record (no journal entry) for 22 July 2018
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136.4 lb
Lost so far: 4.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1627 kcal
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Fat: 86.87g | Prot: 94.18g | Carb: 110.17g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs, Fresh & Easy Liquid Egg Whites. Lunch: Naturegg Eggs, Hard Rolls (Includes Kaiser) . Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baguette. Snacks/Other: Chicken Drumstick (Skin Eaten), Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter. more...
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gaining 8.4 lb a week
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eathomas's weight history
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