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Forgot to make a journal entry for yesterday. It was TOPS day and lost a pound and a half. Weight 213 pounds.
Slept well last night after having to make a trip to the spa after the one after supper. Got up about 11:30 this am and then went to Walmart to get things for David. Spoke to Angie and Eloise. Went out to spa after supper to exercise.
Diet Calendar Entries for 20 July 2018:
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1018 kcal
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Fat: 42.91g | Prot: 47.78g | Carb: 132.03g.
Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Otis Spunkmeyer Oatmeal Raisin Cookie, Egg Roll with Beef and/or Pork, Sodexo Turkey & Cheese Sandwich, Cucumber (Peeled), Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Stouffer's Animal Crackers. more...
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3757 kcal
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Activities & Exercise:
Exercising in hot tub - 1 hour, Spa - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Singing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Reading - 3 hours. more...
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