Weigh In record (no journal entry) for 18 July 2018
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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584 kcal
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Fat: 28.18g | Prot: 48.01g | Carb: 31.02g.
Lunch: Tuna Casserole with Vegetables and Mushroom Soup, Nash Finch 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Lawry's Hawaiian Marinade. Snacks/Other: Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Tap Water. more...
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3792 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Watching TV/Computer - 12 hours and 47 minutes, Bathing - 11 minutes, Washing Dishes - 19 minutes, Bicycling (slow) - 11/mph - 53 minutes, Sleeping - 9 hours and 40 minutes. more...
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losing 4.2 lb a week
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Yachid's weight history
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