Weigh In record (no journal entry) for 16 July 2018
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136.2 lb
Lost so far: 4.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1625 kcal
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Fat: 56.80g | Prot: 106.54g | Carb: 133.02g.
Breakfast: Fresh & Easy Liquid Egg Whites, Brownberry Whole Grains 12 Grain Bread. Lunch: A Taste of Thai Garlic Basil Coconut Rice, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Stir Fried Vegetables, Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs, Fresh & Easy Liquid Egg Whites. Snacks/Other: Wal-Mart Fresh Pineapple, Stir Fried Vegetables, Trader Joe's Flank Steak. more...
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steady weight
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