Weigh In record (no journal entry) for 14 July 2018
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135.4 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2456 kcal
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Fat: 127.98g | Prot: 85.07g | Carb: 235.01g.
Breakfast: Fresh & Easy Liquid Egg Whites, Naturegg Eggs, Brownberry Whole Grains 12 Grain Bread. Lunch: Papaya in Sugar or Syrup (Cooked or Canned), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Brownie, KFC Cole Slaw, McDonald's French Fries (Small), Ruby Tuesday Jumbo Lump Crab Cake, Taylor Farms Kale Chopped Salad with Brussels Sprouts . Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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losing 4.2 lb a week
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