Weigh In record (no journal entry) for 13 July 2018
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187.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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458 kcal
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Fat: 14.13g | Prot: 50.12g | Carb: 36.67g.
Breakfast: Tuna in Water (Canned), Cooked Green Banana in Salt Water. Snacks/Other: Almonds, Spinach, Lime, Pears, Ginger, Cucumber (Peeled), Coffee. more...
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losing 5.3 lb a week
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michicrv's weight history
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