Weigh In record (no journal entry) for 13 July 2018
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177.9 lb
Lost so far: 86.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1371 kcal
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Fat: 28.11g | Prot: 69.16g | Carb: 210.27g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado, Tirolez Creme de Ricota Light. Lunch: Salmão no Forno ou Grelhado, Camarão Fervido ou Cozido no Vapor, Molho de Tomate, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Palmito, Rúcula, Agrião, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido. Snacks/Other: Clac Pipoca Doce Caramelizada, Café com Açúcar. more...
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2199 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 10.8 lb a week
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