Weigh In record (no journal entry) for 12 July 2018
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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499 kcal
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Fat: 11.70g | Prot: 46.84g | Carb: 52.66g.
Lunch: Skinless Chicken Breast, Sodexo Home Fried Potatoes, Lawry's Hawaiian Marinade, Cooked Green Peas (Canned). Snacks/Other: Cucumber (with Peel), Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Tap Water, Tomatoes. more...
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3951 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours and 2 minutes, Bathing - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 12 minutes, Washing Dishes - 30 minutes, Sleeping - 10 hours and 1 minute. more...
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losing 15.4 lb a week
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Yachid's weight history
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