Weigh In record (no journal entry) for 11 July 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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998 kcal
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Fat: 45.83g | Prot: 95.98g | Carb: 42.31g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Nasi Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Air. more...
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losing 7.7 lb a week
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