jerrydonr's Journal, 09 July 2018


Diet Calendar Entry for 09 July 2018:
379 kcal Fat: 21.47g | Prot: 15.04g | Carb: 36.15g.   Breakfast: Great Value Mixed Nuts, Sweet Onions , Sweet Red Peppers. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). more...

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