papi777's Journal, 01 July 2018

Dinner 8:30pm
Homemade Ramen

Diet Calendar Entry for 01 July 2018:
1606 kcal Fat: 38.53g | Prot: 159.29g | Carb: 155.97g.   Breakfast: Zumo de Limón, Espaguetis, Pechuga de Pollo (sin Comer la Piel). Lunch: Remolacha, Berenjena, Zanahoria, Espinacas, Pechuga de Pollo (sin Comer la Piel), Garbanzos, Frijoles Cocidos, Quinoa (Cocida), Arroz Integral. Dinner: Clara de Huevo, Huevo, Chancho, Pechuga de Pollo (sin Comer la Piel), Espaguetis. Snacks/Other: Arándanos, Manzana, Columbo Light Yogurt, Arándanos, Mantequilla de Maní (Baja en Grasa), Avena, Plátano, Leche Evaporada. more...

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Comments 
wow! that looks great 
02 Jul 18 by member: Elricor
That does look amazing. 
02 Jul 18 by member: jengetfit123
Looks Good!  
02 Jul 18 by member: Retta Smith

     
 

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