| December 2018 |
| Tue 4th: |
486 *
|
19%
|
fat: 6.63g |
| |
protein: 15.42g |
| |
carbs: 92.41g |
|
-
|
-
|
| September 2018 |
| Fri 7th: |
1890 *
|
76%
|
fat: 51.41g |
| |
protein: 171.43g |
| |
carbs: 187.64g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
1834 *
|
73%
|
fat: 38.39g |
| |
protein: 165.49g |
| |
carbs: 208.78g |
|
-
|
-
|
| Wed 22nd: |
2191 *
|
88%
|
fat: 76.60g |
| |
protein: 169.72g |
| |
carbs: 205.37g |
|
-
|
-
|
| Fri 17th: |
509 *
|
20%
|
fat: 22.79g |
| |
protein: 24.76g |
| |
carbs: 53.14g |
|
-
|
-
|
| Thu 16th: |
1787 *
|
71%
|
fat: 48.38g |
| |
protein: 145.41g |
| |
carbs: 196.04g |
|
-
|
-
|
| Wed 15th: |
538 *
|
22%
|
fat: 13.76g |
| |
protein: 35.33g |
| |
carbs: 69.80g |
|
-
|
-
|
| Tue 14th: |
2078 *
|
83%
|
fat: 54.92g |
| |
protein: 183.26g |
| |
carbs: 214.82g |
|
-
|
-
|
| Mon 13th: |
2215 *
|
89%
|
fat: 55.11g |
| |
protein: 177.32g |
| |
carbs: 258.85g |
|
-
|
-
|
| Sat 11th: |
1888 *
|
76%
|
fat: 46.85g |
| |
protein: 132.28g |
| |
carbs: 235.02g |
|
-
|
-
|
| Fri 10th: |
2580 *
|
103%
|
fat: 47.81g |
| |
protein: 183.24g |
| |
carbs: 360.06g |
|
-
|
-
|
| Thu 9th: |
2532 *
|
101%
|
fat: 47.81g |
| |
protein: 170.68g |
| |
carbs: 360.72g |
|
-
|
-
|
| Wed 8th: |
2473 *
|
99%
|
fat: 53.55g |
| |
protein: 150.71g |
| |
carbs: 350.36g |
|
-
|
-
|
| Tue 7th: |
2387 *
|
95%
|
fat: 52.11g |
| |
protein: 157.10g |
| |
carbs: 326.89g |
|
-
|
-
|
| Mon 6th: |
2537 *
|
101%
|
fat: 62.99g |
| |
protein: 187.53g |
| |
carbs: 307.67g |
|
-
|
-
|
| Sun 5th: |
2290 *
|
104%
|
fat: 56.44g |
| |
protein: 190.11g |
| |
carbs: 256.82g |
|
-
|
-
|
| Sat 4th: |
2179 *
|
99%
|
fat: 43.13g |
| |
protein: 157.59g |
| |
carbs: 295.62g |
|
-
|
-
|
| Fri 3rd: |
2294 *
|
104%
|
fat: 51.17g |
| |
protein: 173.78g |
| |
carbs: 289.68g |
|
-
|
-
|
| Thu 2nd: |
2266 *
|
103%
|
fat: 68.30g |
| |
protein: 160.54g |
| |
carbs: 255.94g |
|
-
|
-
|
| Wed 1st: |
2199 *
|
100%
|
fat: 35.27g |
| |
protein: 156.89g |
| |
carbs: 320.39g |
|
-
|
-
|
