Weigh In record (no journal entry) for 29 April 2010
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280.4 lb
Lost so far: 38.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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171 kcal
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Fat: 7.72g | Prot: 5.27g | Carb: 22.31g.
Breakfast: 100% Whole Wheat Bread, Coffee or Table Cream (Light). more...
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losing 11.2 lb a week
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