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TofuPhobic
Journal
27 Jun 18
TofuPhobic's Journal, 27 June 2018
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Weigh In record (no journal entry) for 27 June 2018
267.8 lb
Lost so far:
52.2 lb
.
Still to go:
87.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2018:
1435 kcal
Fat: 45.43g | Prot: 166.29g | Carb: 84.00g.
Breakfast:
Borden Cremora Non-Dairy Coffee Creamer, Morningstar Farms Veggie Breakfast Sausage Patties.
Dinner:
Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Pork Loin (Tenderloin, Cooked, Broiled).
Snacks/Other:
Kroger CARBmaster Cinnamon Roll Yogurt, Rader Farms Fresh Start Smoothie Blend.
more...
3452 kcal
Activities & Exercise:
Resting - 11 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 5.6 lb a week
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