|
22.3
|
135.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2018:
|
2164 kcal
|
Fat: 92.94g | Prot: 156.42g | Carb: 140.00g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Lunch: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Shaw's Multi Grain Whole Grain Bread, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) . Dinner: 365 Basil Pesto, Shaw's Multi Grain Whole Grain Bread, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|