TofuPhobic's Journal, 01 August 2012

TM 45 minutes 3.8-5.3 mph 2-5%

Diet Calendar Entries for 01 August 2012:
2932 kcal Fat: 71.02g | Prot: 128.46g | Carb: 271.47g.   Breakfast: Greek nonfat yogurt, bare fruit apple chips, hard boiled egg, banana. Lunch: ken's light raspberry walnut vinagrette, chicken breast. Dinner: chicken wrap. Snacks/Other: dreyer's fruit bar, buffalo wings, sugar cube, whiskey, budweiser. more...
3217 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 36 minutes, Exercise machine (slow) - 54 minutes, Driving - 1 hour, Desk Work - 7 hours. more...

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