Weigh In record (no journal entry) for 21 June 2018
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179.7 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1319 kcal
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Fat: 43.45g | Prot: 74.13g | Carb: 118.10g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Integral & Zero, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Gold Meat Lagarto Recheado, Músculo Bovino, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Liza Molho para Salada Sabor Iogurte, Ovo Cozido. Dinner: Vinho Tinto de Mesa, Estrogonofe de Carne, Elegê Leite Desnatado, Café com Açúcar, Wickbold Pão Integral & Zero. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
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3386 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 6 hours. more...
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losing 21.6 lb a week
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