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22.7
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136.4 lb
Lost so far: 4.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1972 kcal
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Fat: 73.74g | Prot: 158.12g | Carb: 133.07g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Lunch: Trader Joe's Flank Steak. Dinner: Naturegg Eggs, Fresh & Easy Liquid Egg Whites, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Cooked Carrots, America's Choice California Navel Oranges, Brownberry Whole Grains 12 Grain Bread, Trader Joe's Flank Steak. more...
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losing 5.6 lb a week
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