jtj1001's Journal, 31 July 2012

cruise

210.0 lb Lost so far: 146.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

851 kcal

Fat: 21.60g | Prot: 33.19g | Carb: 130.86g.   Dinner: Roasted Garlic Italian Vinaigrette Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Classic Italian 6 Cheese Shredded Cheese, Steakhouse Reserve Chili with Beans, White Rice. more...

3297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...