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22.9
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137.2 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1681 kcal
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Fat: 58.82g | Prot: 99.18g | Carb: 182.52g.
Breakfast: Naturegg Eggs, Fresh & Easy Liquid Egg Whites, Brownberry Whole Grains 12 Grain Bread. Lunch: Tender Greens Grilled Veggies, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: Naturegg Eggs, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Trader Joe's Flank Steak, Brownberry Whole Grains 12 Grain Bread. more...
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losing 1.4 lb a week
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