Weigh In record (no journal entry) for 30 July 2012
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258.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2414 kcal
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Fat: 74.57g | Prot: 96.09g | Carb: 250.52g.
Breakfast: bacon, grade a large eggs, hashbrowns, steak. Lunch: cherry slushie, choclate eclairs. Dinner: great value mashed potato, great value 100% whole wheat bread, countryside butter, Chicken & Dumplings, banana. Snacks/Other: grapes. more...
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3809 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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