tfrendberg's Journal, 30 July 2012

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

211 kcal

Fat: 0.24g | Prot: 14.36g | Carb: 41.06g.   Breakfast: Nonfat Raspberry Greek Yogurt, Fuji Apples. more...

2096 kcal

Activities & Exercise: Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Circuit Training - 32 minutes. more...