Weigh In record (no journal entry) for 13 June 2018
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198.9 lb
Lost so far: 45.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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807 kcal
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Fat: 33.38g | Prot: 72.22g | Carb: 55.44g.
Breakfast: Ev Yapımı Yoğurt. Dinner: Salatalık, Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Mercimek Çorbası. Snacks/Other: Limonlu Soda, Osmanoğlu Çikolatalı Pasta, Karpuz. more...
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losing 3.1 lb a week
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seozkal's weight history
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