Mwhyte40's Journal, 11 June 2018

136.3 lb Lost so far: 73.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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990 kcal

Fat: 51.03g | Prot: 46.71g | Carb: 76.10g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Dinner: Nature's Path Love Crunch Dark Chocolate & Peanut Butter Granola, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Goldenberg's Peanut Chews Original Dark, Chew-ets Peanut Chews - Original Dark. more...

2127 kcal

Activities & Exercise: Elliptical - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...