Weigh In record (no journal entry) for 27 July 2012
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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4259 kcal
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Fat: 164.14g | Prot: 183.15g | Carb: 516.11g.
Breakfast: grapes, breakfast best original pork sausage patties, thomas whole grain english muffin, lynder cheese slices, grade a large eggs. Lunch: kfc sour cream and onion potatoes, baker's corner chocolate pudding, kfc chicken thigh. Dinner: countryside butter, rhodes dinner roll, cod. Snacks/Other: sundrop. more...
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3498 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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