Weigh In record (no journal entry) for 09 June 2018
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1997 kcal
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Fat: 173.56g | Prot: 80.59g | Carb: 25.29g.
Breakfast: Cloud Bread, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Wholly Guacamole Classic Guacamole, Cello Whisps. Dinner: Giant Eagle Cherry Tomatoes, Lettuce, Chicken or Turkey Salad, Deviled Egg. Snacks/Other: Almond Flour (Super Fine), Ghee, Heavy Whipping Cream, Sugar Free Vanilla Syrup, Blueberries, Cream Cheese, Egg, Pecan Nuts . more...
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2639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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