Weigh In record (no journal entry) for 25 April 2010
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186.2 lb
Lost so far: 14.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1616 kcal
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Fat: 54.32g | Prot: 87.71g | Carb: 191.11g.
Breakfast: ToastChee Crackers. Lunch: Chicken Frankfurter or Hot Dog on Bun, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Instant White Rice, Grilled Chicken Breast. Snacks/Other: Cool Whip, Strawberries, Light Fat Free Barbecue, Brownie, Pineapple. more...
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2507 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.4 lb a week
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