Weigh In record (no journal entry) for 04 June 2018
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138.3 lb
Lost so far: 71.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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912 kcal
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Fat: 29.89g | Prot: 48.36g | Carb: 102.91g.
Breakfast: Coffee with Cream, Au Bon Pain Bacon and Bagel Breakfast Sandwich. Lunch: Krusteaz Corn Bread, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Kinder Bueno. more...
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losing 2.5 lb a week
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