Weigh In record (no journal entry) for 24 July 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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879 kcal
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Fat: 30.34g | Prot: 63.78g | Carb: 76.44g.
Breakfast: Sugar Free French Vanilla, Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: Fuji Apples, Chicken Breast, Aged Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Salted Peanuts. more...
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losing 17.5 lb a week
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