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TofuPhobic
Journal
02 Jun 18
TofuPhobic's Journal, 02 June 2018
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Weigh In record (no journal entry) for 02 June 2018
272.2 lb
Lost so far:
47.8 lb
.
Still to go:
92.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2018:
763 kcal
Fat: 30.19g | Prot: 60.64g | Carb: 70.48g.
Breakfast:
Publix Mixed Berries, Bananas, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz).
Dinner:
Kirkland Signature Ground Sirloin Patties, Morningstar Farms Chipotle Black Bean Burger.
more...
3768 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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