Weigh In record (no journal entry) for 23 July 2012
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1516 kcal
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Fat: 36.52g | Prot: 108.39g | Carb: 199.52g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Grapes, White Bread, Mayonnaise, Chunk Light Tuna in Water. Dinner: Ritz Snack Crackers, Bluecrab spread, Whole Kernel Sweet Corn, Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Breasts. Snacks/Other: SuperMoist German Chocolate Cake Mix, Red Delicious Apples, Special K Protein Meal Bar - Chocolate Peanut Butter, Total Lean Shake 25 - Rich Chocolate. more...
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losing 6.0 lb a week
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