Weigh In record (no journal entry) for 31 May 2018
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204.1 lb
Lost so far: 40.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1501 kcal
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Fat: 80.12g | Prot: 124.87g | Carb: 70.59g.
Breakfast: Pişmiş Yumurta Beyazı, Kavun (Kokulu Kavun), Ev Yapımı Yoğurt. Dinner: Düğün Çorbası, Dana Eti, Karpuz, Lahana Sarması, Kıymalı Yaprak Sarma, Mevsim Salata. Snacks/Other: Kırmızı Lezzetli Elma. more...
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losing 1.5 lb a week
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seozkal's weight history
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