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23/6
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139.2 lb
Lost so far: 1.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2035 kcal
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Fat: 62.61g | Prot: 112.63g | Carb: 196.50g.
Breakfast: Naturegg Eggs, Panera Bread Asiago Cheese Bagel, Fresh & Easy Liquid Egg Whites. Lunch: Fresh & Easy Liquid Egg Whites, Panera Bread Asiago Cheese Bagel. Dinner: Panera Bread Asiago Cheese Bagel, Naturegg Eggs, Fresh & Easy Liquid Egg Whites, Kroger Fully Cooked Bacon. Snacks/Other: Lamb, Panera Bread Asiago Cheese Bagel, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. more...
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losing 4.2 lb a week
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