jrmoser's Journal, 23 April 2010

188.8 lb Lost so far: 11.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 44.60g | Prot: 105.30g | Carb: 166.72g.   Breakfast: ToastChee Crackers. Lunch: Pita Bread, Grilled Chicken Breast, Organic Mixed Baby Greens Salad, Fat Free Ranch Salad Dressing. Dinner: Fajita with Chicken and Vegetables. more...

2542 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...