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Flatblister
Journal
21 Jul 12
Flatblister's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
179.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
2120 kcal
Fat: 89.84g | Prot: 115.85g | Carb: 156.21g.
Breakfast:
Peanut Butter, Egg, 100% Premium Vanilla Whey Protein, 2% Fat Milk, Banana.
Lunch:
Smoked White Turkey Slices, Harvest Grain Multigrain Bread.
Dinner:
Cowboy Original Crust Pizza (Large).
Snacks/Other:
Bourbon, Smokehouse Almonds.
more...
2634 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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