Weigh In record (no journal entry) for 29 May 2018
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189.4 lb
Lost so far: 82.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1282 kcal
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Fat: 54.49g | Prot: 120.49g | Carb: 91.49g.
Breakfast: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Golden Chocolate Chip Pancakes, Walden Farms Calorie Free Pancake Syrup, Egg White. Lunch: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Medifast Chili Nacho Cheese Puffs. Dinner: Birds Eye Steamfresh Cut Green Beans, Nathan's Famous Hot Dog, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Optavia Decadent Double Chocolate Brownie, Optavia Frosted Cookie Dough Bar. more...
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losing 1.4 lb a week
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