Weigh In record (no journal entry) for 19 July 2012
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299.2 lb
Lost so far: 19.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1810 kcal
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Fat: 70.00g | Prot: 35.00g | Carb: 251.00g.
Breakfast: Ritz Crackerfuls - Peanut Butter & Chocolate, chow mein original style teriyaki beeft. Lunch: Ramen Noodle Soup - Beef Flavor. Snacks/Other: Captain's Wafers Cream Cheese & Chives Crackers, pop tarts ice cream shoppe, Captain's Wafers Four Cheese Crackers. more...
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gaining 26.6 lb a week
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