Weigh In record (no journal entry) for 22 May 2018
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141.6 lb
Lost so far: 68.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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959 kcal
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Fat: 56.29g | Prot: 60.96g | Carb: 45.57g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Pork Sausage Patty or Link, IHOP Scrambled Egg, Protein Pancakes, Protein Pancakes. Lunch: Whole Wheat Pita Bread, Burger King Original Chicken Sandwich (No Bun). more...
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gaining 0.5 lb a week
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