Weigh In record (no journal entry) for 17 July 2012
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296.6 lb
Lost so far: 22.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1732 kcal
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Fat: 45.81g | Prot: 45.05g | Carb: 291.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Captain Crunch All Berries. Lunch: Pretzel Crisps - Chipotle Cheddar, Dinty Moore Beef Stew - microwave, Peanut Butter and Honey, Ritz Crackerfuls - Peanut Butter & Chocolate. Snacks/Other: Dr. Pepper (12 oz Can), Quaker Captain Crunch All Berries, Ritz Crackerfuls - Peanut Butter & Chocolate. more...
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losing 14.0 lb a week
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