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Ricotta cheese pancakes one of my fav breakfasts 🍳
Diet Calendar Entries for 17 May 2018:
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1962 kcal
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Fat: 98.87g | Prot: 104.19g | Carb: 165.39g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Spectrum Organic Virgin Coconut Oil, EAS Whey + Casein Protein Powder, Baking Powder, Part-Skim Ricotta Cheese, Salt , Egg. Lunch: Snow or Sugar Snap Peas , Green Cabbage, Grape Tomatoes, Calavo Avocado, Wal-Mart 6" Flour Tortillas, Boar's Head Black Forest Deli Ham. Dinner: Power Crunch Protein Energy Bar - Red Velvet, Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Bananas, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. more...
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 Comments
17 May 18 by member: Doodoobaretta
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oooh yum!! I like crunchies.
17 May 18 by member: Ginsin
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17 May 18 by member: drgoytia
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17 May 18 by member: Jmilbur
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This is the recipe I've used for this for a long time, https://www.allrecipes.com/recipe/242225/the-best-ricotta-pancakes/ you can make them as Crunchy or Fluffy as you like them, I like both and switch them up, you can add healthy Wheat Flour or other items as needed, but I prefer this recipe no matter the Diet i am on.
17 May 18 by member: Rspen57
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Look good. I wonder if they can be made with almond or coconut flour. I will have to try it out!
17 May 18 by member: ny_shelly
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definitely you could make with any kind of Flour!
17 May 18 by member: Rspen57
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There’s no flour in these recipe is: two eggs quarter cup ricotta cheese quarter teaspoon baking soda or powder – of salt 15 g vanilla casein protein powder quarter teaspoon vanilla extract mix well I brown these in 5 g of coconut oil Which is optional I top with 30 g of unsweetened Greek yogurt with one drop of coconut flavored Stevia sweetener
17 May 18 by member: rubato456
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