Weigh In record (no journal entry) for 15 May 2018
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199.0 lb
Lost so far: 87.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1263 kcal
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Fat: 50.27g | Prot: 63.18g | Carb: 151.61g.
Breakfast: Honey , Thomas' Hearty Grains English Muffins, Jif Natural Creamy Peanut Butter. Lunch: Great Value Original Potato Chips, Arby's Horsey Sauce, Arnold 100% Whole Grain Sandwich Thins, Great Value Sliced Cheese 2%, Albertsons Sliced Roast Beef. Dinner: Wish-Bone Italian Salad Dressing, Eggplant with Cheese and Tomato Sauce, Fresh'n Easy Garden Salad, Kroger Angel Hair Pasta. more...
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gaining 1.6 lb a week
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