danielvb's Journal, 14 July 2012

263.0 lb Lost so far: 32.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 99.33g | Prot: 92.64g | Carb: 383.95g.   Breakfast: casey's hot chocolate, thomas whole grain english muffin, fit & active american cheese, grapes, breakfast best original pork sausage patties. Lunch: fresh pear, snack size cheese curls, snack size salted nut roll, Lettuce, countryside butter, great value turkey breast slices, great value 100% whole wheat bread. Dinner: countryside butter, rhodes frozen dinner roll, sliced peaches in juice, red potatos, chuck roast, carrots. Snacks/Other: home made peanut butter cookies, baker's corner chocolate pudding. more...

3006 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...