Denman13's Journal, 13 July 2012

184.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 8.02g | Prot: 19.59g | Carb: 158.62g.   Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Snacks/Other: Nectarines , old fashioned Pretzel Sticks (Snyder's of Hannover). more...

2728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours. more...