Weigh In record (no journal entry) for 13 July 2012
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148.6 lb
Lost so far: 32.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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842 kcal
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Fat: 37.58g | Prot: 50.53g | Carb: 75.08g.
Breakfast: Egg White , Turkey Bacon, Coffee House Inspirations - Caramel Macchiato, Almond Breeze Vanilla Milk, Coffee, Swiss Cheese . Lunch: Pure Almond Milk - Dark Chocolate, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Salami. Snacks/Other: Baked! Original Potato Crisps. more...
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1996 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.3 lb a week
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