Mwhyte40's Journal, 13 May 2018

140.8 lb Lost so far: 69.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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565 kcal

Fat: 24.13g | Prot: 33.33g | Carb: 55.80g.   Breakfast: Organic Valley Heavy Whipping Cream, Dairy Fresh Half and Half, Starbucks Freshly Brewed Coffee (Tall). Lunch: Whole Wheat Biscuit, Potato French Fries, Perkins Restaurant Seafood Omelette with Fruit Cup. more...

2119 kcal

Activities & Exercise: Body Pump - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...