Weigh In record (no journal entry) for 11 July 2012
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261.0 lb
Lost so far: 34.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2338 kcal
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Fat: 75.22g | Prot: 91.23g | Carb: 316.12g.
Breakfast: breakfast best original pork sausage patties, aunt maples pancake, orange. Lunch: home made peanut butter cookies, great value sliced potatoes (fried using 0 calorie olive oil pan spray), tai pei chicken egg rolls. Dinner: great value sliced potatoes (fried using 0 calorie olive oil pan spray), great value mushrooms (fried using 0 calorie olive oil pan spray), honey barbecue sauce, great value whole wheat hamburger buns, boneless pork shoulder picnic roast. Snacks/Other: great value peach drink mix, cherry pomegranate drink mix , diet mt dew, chocolate pudding. more...
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4376 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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