Weigh In record (no journal entry) for 19 April 2010
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281.0 lb
Lost so far: 37.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1319 kcal
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Fat: 66.50g | Prot: 44.99g | Carb: 135.28g.
Breakfast: American Singles, 100% Whole Wheat Bread, Coffee or Table Cream (Light). Lunch: Chicken Noodle Soup (Canned, Condensed), Malt Peanut Butter Crackers, Chocolate Peanut Butter Nutrition Bar. Snacks/Other: Ritz Bitz Cheese Sandwiches Crackers. more...
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gaining 3.3 lb a week
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